“Go Red”, Heart Friendly Baked Grouper

• 1/2 tsp. dill
• 1/2 tsp. pepper
• 1 tsp. olive oil
• 1/2 tsp. rosemary
• 1/2 cup white wine
• 2 Tbs. lemon juice
• 1 large tomato, sliced
• 1 clove garlic, minced
• 1 sweet onion, sliced thin
• 3/4 cup low-fat Swiss cheese
• 2 lbs. grouper (can substitute flounder or tuna)

Directions:

Mix wine, lemon juice, and spices. Put 2 Tbs. of mixture in a shallow casserole dish and swirl around until the surface is coated. Layer fish, onion, sauce, and tomato in casserole. Bake at 350 F for 20 minutes or until it flakes. Sprinkle with cheese and bake 5 more minutes.